VIGYAN BHAIRAV TANTRA MEDITATIONS

From the Vigyan Bhairav Tantra, a 5000 year old scripture comprised of 112 methods for the expansion of consciousness. And The Book of Secrets by Osho

The 112 methods given by Shiva to his consort Parvati are linked to 12 facets of life. The facets of life we work with are:
 Love & relating
 Creativity
 Senses
 Purification & Healing
 Body, Breath & Movement
 Devotion
 Knowledge
 Silent Meditation & Witnessing
 Subtle Energy Fields
 Elevation to Higher Consciousness
 Sex, Birth & Death
 Playfulness & Wonder
 The Transcendental (Bindu)

The build-up, refinement and transformation of 12 facets of life force energy